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ToruKa
Journal
27 Mar 22
ToruKa's Journal, 27 Mar 22
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Weigh In record (no journal entry) for 27 March 2022
70.6 kg
Lost so far:
14.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2022:
1347 kcal
Fat: 48.64g | Prot: 29.96g | Carbs: 200.03g.
Breakfast:
Приправыч Лимонная Кислота.
Lunch:
Barilla Спагетти Отварные, Зеленый Чай с Молоком.
Dinner:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис, Пятерочка Улитка с Кремом и Корицей.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Showering - 28 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ToruKa's Weight History
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