Weigh In record (no journal entry) for 27 March 2022
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83.0 kg
Lost so far: 3.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 9.05g | Prot: 15.28g | Carbs: 8.00g.
Breakfast: Coffee (Brewed From Grounds) , Atkins Cafe Au Lait Iced Coffee Protein Shake. more...
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Gaining 1.3 kg a Week
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