Weigh In record (no journal entry) for 24 November 2014
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2014:
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2530 kcal
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Fat: 56.53g | Prot: 98.59g | Carbs: 396.73g.
Breakfast: Marque Repère Chocolat Noir Pâtissier, LU Petit Beurre, Miel, Wasa Léger. Lunch: Nougat, Sucre, Blanc de Poulet, Oeuf, Pizza Margherita. Dinner: Pommes Granny-Smith, Fromage Blanc. more...
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2524 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 minutes, Sleeping - 8 hours, Sitting - 14 hours, Standing - 30 minutes. more...
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Gaining 0.3 kg a Week
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missdeath's Weight History
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