Weigh In record (no journal entry) for 27 March 2022
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62.3 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.83g | Prot: 42.80g | Carbs: 118.24g.
Breakfast: Pentol, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Nasi Kuning. Lunch: Ultra Milk Susu UHT Rasa Coklat. Dinner: Garuda Pilus Garuda Rasa Mie Goreng, Daun Bawang, Kem Chicks Sayur Toge, Telur Rebus, Indomie Soto Banjar Limau Kuit. Snacks/Other: Stroberi. more...
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Losing 1.2 kg a Week
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Indri.jhoe's Weight History
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