Weigh In record (no journal entry) for 27 March 2022
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 64.10g | Prot: 55.36g | Carbs: 239.02g.
Breakfast: Mulino Bianco Buongrano Biscotti Integrali, Granarolo Yogurt Limone, Zucchero. Lunch: Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Pizza Bianca, Vino Rosso da Tavola, Casa Buratti Zeppole Napoletane, Lasagne di Carne. Dinner: Danone Danacol Fragola, Nutella Nutella, Fragole, Mela, Pere. more...
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Losing 0.4 kg a Week
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antoniofat's Weight History
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