Weigh In record (no journal entry) for 27 March 2022
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78 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.04g | Prot: 105.74g | Carbs: 125.73g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Sayur Asem, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. Dinner: Kastengel, Nasi Putih, Sate Ayam, Kerupuk Beras, Sup Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kastengel, Sate Ayam, Kanzler Singles Keju. more...
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3029 kcal
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Exercise:
Working - 4 hours, Walking (exercise) - 5.5/kph - 3 hours and 3 minutes, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 27 minutes. more...
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Losing 0.1 kg a Week
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mahastry's Weight History
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