Weigh In record (no journal entry) for 27 March 2022
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105.5 kg
Lost so far: 26.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 27.75g | Prot: 105.06g | Carbs: 187.89g.
Breakfast: Erdbeeren, More Nutrition Chunky Flavour Stracciatella , Milbona Skyr Pur, Lauchzwiebeln, Aldi Magerquark, Aldi Lachsschinken, Aldi Reiswaffeln mit Meersalz, Getoastetes Weißbrot. Lunch: More Nutrition Chunky Flavour Schokolade Kokosnuss, Biac Fettarmer Joghurt, Zentis Nusspli , Aldi Reiswaffeln mit Meersalz. Dinner: Thomy Sauce Hollondaise, Brokkoli, Mazola Knoblauch Öl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: More Nutrition Chunky Flavour Stracciatella , Milbona Skyr Pur, Milbona High Protein Pudding Schoko, Ja! Feine Salzstangen (25g). more...
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steady weight
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Nina1085's Weight History
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