yastyust's Journal, 27 Mar 22

Weigh In record (no journal entry) for 27 March 2022

54.6 kg Lost so far: 14.2 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

157 kcal

Fat: 2.98g | Prot: 3.80g | Carbs: 28.81g. Breakfast: Misro, Tahu Isi, Ubi Goreng, Nescafe Classic. more...

1387 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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yastyust's Weight History