Weigh In record (no journal entry) for 27 March 2022
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 31.66g | Prot: 37.89g | Carbs: 185.63g.
Breakfast: Ubi Goreng, Indofood Sambal Ekstra Pedas, Wortel Dimasak, Sawi Hijau, Tahu, Tempe Rebus, Nasi Putih. Lunch: Sirup, Ikan, Saori Saos Tiram, Telur, Kubis, Kerupuk Putih, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Mybizcuit Choco Biscuit, Cone Es Krim Ringan. more...
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Gaining 0.7 kg a Week
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