Weigh In record (no journal entry) for 27 March 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.25g | Prot: 78.53g | Carbs: 75.01g.
Breakfast: Selai Kacang Halus (dengan Garam), Sate Ayam, Nasi Putih. Dinner: Tahu Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Usus Ayam, Nasi Bakar. more...
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1388 kcal
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Exercise:
Cardio - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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iinsintyaaaiin's Weight History
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