Riest's Journal, 24 Nov 14

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View Diet Calendar, 24 November 2014:
1320 kcal Fat: 30.95g | Prot: 87.60g | Carbs: 169.57g.   Breakfast: Granny Smith Äpfel, Kölln Haferflocken, ESN 100% Whey. Lunch: Käsepizza mit Gemüse. Dinner: Iglo Rahm-Gemüse Porree. Snacks/Other: ESN 100% Whey, Kaffee mit Milch und Zucker, Coca-Cola Coca-Cola Zero. more...
2272 kcal Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Desk Work - 7 hours, Resting - 16 hours and 45 minutes. more...



     
 

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