Weigh In record (no journal entry) for 27 March 2022
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59.6 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 135.80g | Prot: 105.98g | Carbs: 197.07g.
Breakfast: 호박떡, 약밥, 사과, 삶은계란. Lunch: 롯데칠성 칠성사이다, 소곱창, 파김치. Dinner: 토마토. Snacks/Other: 롯데 위즐 미니 쿠키앤크림, 롯데 칸쵸 (54g). more...
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Losing 3.5 kg a Week
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"David Leo"'s Weight History
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