真的放開吃之後,看到體重上升似乎就釋懷許多,因為知道是那些零食的重量,好像甘願ㄧ些😆
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52.4 kg
Lost so far: 27.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 57.42g | Prot: 94.71g | Carbs: 76.25g.
Lunch: Fix Fogg, 花生, 枸杞, 燕麥, 奇亞籽, 煮熟的雞蛋白, 龍鬚菜, 大白菜, Costco 玉米筍, 全聯 黑木耳, 白蘿蔔, 花椰菜, 蝦仁, 杏仁. Dinner: 五花肉, 煮熟的三文魚, 雞胸肉(不吃皮). Snacks/Other: Macro 薯片. more...
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1588 kcal
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Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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JoJoCheng's Weight History
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