sadecefatma's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

63.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1728 kcal

Fat: 78.96g | Prot: 66.01g | Carbs: 195.12g. Breakfast: Tahinli Çörek, Portakal. Dinner: McDonald's Sıcak Çikolata, Etli Mantı. Snacks/Other: Badem, Kuru İncir, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Ceviz, Akmina Karpuz ve Çilek Aromalı Soda. more...

1941 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sadecefatma's Journal, 26 Mar 22

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