Weigh In record (no journal entry) for 26 March 2022
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 55.96g | Prot: 77.93g | Carbs: 207.97g.
Breakfast: Pomidory, Chleb Żytni, Szczypiorek, Żółta Papryka, Rzodkiewka, Almette Serek Śmietankowy. Lunch: Plony Natury Kasza Jaglana, Gotowane Brokuły (ze Świeżych), Gotowany Łosoś. Dinner: Rzodkiewka, Kiełki Rzodkiewki, Żółta Papryka, Hochland Ser Gouda bez Laktozy, Chleb Żytni, Pomidory. Snacks/Other: Ciasto z Czarnymi Borówkami, Grejpfrut (Różowy i Czerwony). more...
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1774 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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