Weigh In record (no journal entry) for 26 March 2022
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 77.51g | Prot: 70.60g | Carbs: 186.35g.
Breakfast: Сметана 20%, Пельмени (Жареные, с Мясом), Кофе с Молоком, Б.Ю. Александров Сырок . Lunch: Кофе с Молоком, Блинчики, Хлеб Бородинский, Борщ, Сметана . Dinner: Чай, Блинчики, Край Каравай Хлеб Финский, Борщ. Snacks/Other: Голубика, Блинчики, Блины с Творогом, Чай. more...
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3047 kcal
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Exercise:
Bicycling (fast) - 24/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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Lena Dmitrienko's Weight History
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