Weigh In record (no journal entry) for 26 March 2022
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76.8 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 32.84g | Prot: 171.74g | Carbs: 182.53g.
Breakfast: Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Franz Keto White Bread, Chicken of the Sea Chunk Light Tuna in Water, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Egg White, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar. more...
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Gaining 1.6 kg a Week
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Ron Baniqued's Weight History
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