Weigh In record (no journal entry) for 26 March 2022
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 64.31g | Prot: 46.35g | Carbs: 142.33g.
Breakfast: Tulum Peyniri, Zeytin, Domatesler, Mis Yağı Azaltılmış Taze Beyaz Peynir, Nimet Premium Çok Tahıllı Ekmek, Çay (Demlenmiş), Zeytinyağlı Yaprak Sarma, Kıymalı Yumurta, Fırında Patates. Dinner: Indomie Köri Çeşnili Hazır Noodle . Snacks/Other: Portakal, Çilek, Şekersiz Türk Kahvesi, Ferrero Rocher, Badem, Ekmecik Kepekli Galeta. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belginbüşra's Weight History
|