Weigh In record (no journal entry) for 26 March 2022
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 64.01g | Prot: 149.12g | Carbs: 334.25g.
Pre-Breakfast: Bananas , Liberte Greek Yogurt 0%, President's Choice Frozen Dark Sweet Cherries, Nature Valley Protein Crunchy Granola. Breakfast: Quaker Quick Oats, Nature Valley Protein Crunchy Granola , Silk Almond & Cashew Milk Unsweetened . Second Breakfast: Maple Leaf Natural Selections Sliced Smoked Ham, Bananas , Quaker Everything Rice Cakes . Lunch: General Mills Rice Chex , Compliments Roasted & Salted Cashews, Quaker Quick Oats, President's Choice Raw Pumpkin Seeds, Tangerines (Mandarin Oranges) . Afternoon Tea: Quaker Everything Rice Cakes , Potato, Pork Loin (Tenderloin, Lean Only) . Tea: Granny Smith Apples, Olive Oil , Dole Spring Mix Salad, Aqua Star Wild Pink Salmon, Bell Peppers, Russet Potatoes (Flesh and Skin) . more...
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Losing 5.7 kg a Week
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