Weigh In record (no journal entry) for 28 April 2011
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65.7 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 63.11g | Prot: 77.04g | Carbs: 196.16g.
Breakfast: Sugar, Special K, Coffee, Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatoes, Miracle Whip, whole wheat bread, Homestyle Chili. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Meatless Egg Roll, Chicken Fried Rice. Snacks/Other: Exotic Fruits White Zinfandel, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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2076 kcal
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Exercise:
Sitting - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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amjohnson's Weight History
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