Weigh In record (no journal entry) for 26 March 2022
|
74.6 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 54.73g | Prot: 77.55g | Carbs: 242.64g.
Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Trader Joe's High Fiber Cereal, Trader Joe's Cranberry Trail Mix. Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Marsala Simmer Sauce, Nanak Paneer, Cooked Eggplant (Fat Not Added in Cooking). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato Fries. Snacks/Other: Great Value Sun-Dried Raisins, Bananas , Sunsweet Dried Pitted Prunes, Blueberries , Trader Joe's Cranberry Trail Mix, Chobani 0% Plain Greek Yogurt (5.3 oz), L'oven Fresh Low Carb Tortilla, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|