CharmaineSchmidt's Journal, 26 Mar 22

363 calorie lunch, rice cakes with sweet jalapeno sauce, butter lettuce, baby spinach, avo, tomato, cucumber, green, red and yellow pepper, raddish and curried carrots😋

---

1464 kcal

Fat: 47.23g | Prot: 31.94g | Carbs: 249.93g.   Breakfast: Woolworths Pomegranate Rubies, Woolworths Crisp Watermelon, Grapes, Lindt 85% Dark Chocolate, Nature's Choice Chia Seeds, Lifestyle Food Flaxseed, Dew Fresh Full Cream Milk, Bokomo Traditional Oats, Baking Powder (Low Sodium) , Nature's Choice Carob Powder . Lunch: Werda Curried Carrots, Sweet Red Peppers (Chopped, Frozen) , Green Peppers (Chopped, Frozen) , Sweet Red Peppers (Chopped, Frozen) , Woolworths Freshly Smashed Avo, Radish, Woolworths Baby Spinach, Woolworths English Cucumber, Woolworths Slicing Tomatoes, Wellington's Sweet Jalapeno Sauce, Woolworths Butter Lettuce, Vital Rice Cakes Original. Snacks/Other: Ultra Mel Custard, Plain Toffee, Peanut Butter, Amajoya Sugar Free Buttermint Candy, McVities Digestive Light Biscuits, Licorice, Cadbury Fudge, Woolworths Medjool Dates. more...

1734 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...