Weigh In record (no journal entry) for 26 March 2022
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99.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 61.31g | Prot: 85.73g | Carbs: 253.41g.
Breakfast: Rowse Pure & Natural Honey, Tea (Brewed), Quaker Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Runny Honey, Tetley Tea with Semi-Skimmed Milk, Vintage Cheddar Ploughman's Sandwich. Dinner: Chilli Con Carne, Asda Chosen By You Fusilli Pasta. Snacks/Other: Greggs Belgian Bun, Tetley Tea with Semi-Skimmed Milk, Asda Nut Mix, Asda Peach Sparkling Water. more...
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3536 kcal
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Exercise:
Sewing - 1 hour, Housework - 1 hour, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Walking (moderate) - 5/kph - 20 minutes, Zumba - 20 minutes. more...
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Gaining 0.2 kg a Week
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dancer1000's Weight History
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