Weigh In record (no journal entry) for 26 March 2022
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69.8 kg
Lost so far: 4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.23g | Prot: 37.28g | Carbs: 165.80g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Avocados, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil, Herta Frankfurter, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Dinner: Bolognese, Tesco Tricolore Fusilli. Snacks/Other: Fibre One Carrot Cake Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kit Kat Kit Kat. more...
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Losing 7 kg a Week
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