Weigh In record (no journal entry) for 26 March 2022
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98.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 51.49g | Prot: 32.33g | Carbs: 102.84g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Second Breakfast: Cappuccino. Lunch: Lidl Peer. Afternoon Tea: Cappuccino. Dinner: AH Kaas Croissant. Supper: Cappuccino. Snacks/Other: Ritter Sport Melk Hele Hazelnoot. more...
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Losing 4.2 kg a Week
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