Weigh In record (no journal entry) for 26 March 2022
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 50.48g | Prot: 187.49g | Carbs: 360.26g.
Breakfast: Biedronka Twaróg Klinek Chudy, Biedronka Bułka Pszenno-Żytnia, FruVita Skyr Jogurt Typu Islandzkiego Naturalny, Mleczna Dolina Kefir 1,5%, Sól. Lunch: Sól, Mięso z Piersi Indyka, Aviko Zig Zag Frytki Karbowane do Piekarnika, Kujawski Olej (10g). Dinner: Biedronka Bułka Pszenno-Żytnia, Nigiri z Łososiem, Nigiri z Tuńczyka, Tempura - Krewetki Maczane w Cieście i Smażone w Głębokim Tłuszczu. Snacks/Other: Jabłko, Borówka Amerykańska, Ptysie (z Kremem Waniliowym Custrad), Gruszki, BioTech USA Iso Whey Zero, Kawa, Olimp Creatine 1250, Drożdżówka z Serem. more...
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3511 kcal
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Exercise:
Cleaning - 15 minutes, Ironing - 30 minutes, Weight Training (moderate) - 55 minutes, Running - 11/kph - 12 minutes, Shopping - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 23 minutes, Grocery Shopping - 1 hour and 15 minutes, Driving - 40 minutes, Cooking - 30 minutes, Reading - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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