Marillion76's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

137 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

2055 kcal

Fat: 102.16g | Prot: 52.36g | Carbs: 235.79g. Breakfast: Grafschafter Goldsaft, Butter, Milfina Milch 1,5% Fett, REWE Bäcker Brötchen , Hartgekochtes Ei. Lunch: Möhrensalat, Mousse au Chocolat, Burger Maultaschen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Thermomix Marmorkuchen . more...

422 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

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Marillion76's Journal, 20 Mar 22

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