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Morning
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.65g | Prot: 76.76g | Carbs: 179.38g.
Breakfast: Asda Mini Croissants, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Activia Fruit Layer Prune, Smoked or Cured Ham, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Keralan Chicken Soup. Dinner: Fennel Bulb, White Rice (Long-Grain) , Tesco Mixed Leaf Salad, Sainsbury's Red Onions, Tomatoes, Waitrose Buckwheat, Marks & Spencer Scottish Lochmuir Salmon Fillets. more...
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1992 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MeGymandMyDiet's Weight History
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