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Ya Allah nggak bisa aku tuh makan ayam kuah sobet tanpa di uyup kuaahhnyaa wkwkwk Alhamdulillah besok genap 4 weeks surplus :)
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2354 kcal
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Fat: 85.56g | Prot: 117.17g | Carbs: 291.41g.
Lunch: Sayur Tahu Toge, Nasi Putih, Bubur Kacang Hijau, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kacang Tanah, Sasa Santan Kelapa, Bamboe Soto Betawi, Sempol. more...
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 Comments
@loena : mau nabung masa otot mba lun hehe sekalian trial error gitu, pengen tau hasilnya setelah mengalami sendiri 😁
26 Mar 22 by member: Ayu Toherawati
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Ayu Toherawati's Weight History
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