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Kemarin habis vaksin booster dan lumayan khilaf makan. Hari ini cek kulkas ada tahu+telur, lgsg kukus aja biar nggak pake minyak. tambah ayam suwir + tumis sayuran sisa masak kemarin
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999 kcal
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Fat: 38.81g | Prot: 59.46g | Carbs: 108.89g.
Breakfast: Tumis Buncis, Healthi Ayam Suwir, Telur Rebus, Tahu Kukus. Lunch: Pepaya, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Tumis Buncis, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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yosiana.adi's Weight History
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