Weigh In record (no journal entry) for 26 March 2022
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.45g | Prot: 35.09g | Carbs: 128.20g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 蔬菜湯（低鈉，加水）, 普通火腿片（約11％脂肪）, 烘麵包, 煎雞蛋, 芝士. Snacks/Other: 蔬菜湯（低鈉，加水）, 紅餐酒, 巧克力威化餅乾. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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