Weigh In record (no journal entry) for 25 March 2022
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79.2 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 89.83g | Prot: 80.78g | Carbs: 118.43g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 759 焙煎胡麻醬, 蔬菜沙律, 烚蛋, 火腿粒. Dinner: 牛腩, 蔬菜湯（低鈉，加水）. Snacks/Other: 乾烤花生（加鹽）, 巧克力威化餅乾, 巧克力威化餅乾, 紅餐酒, 爭鮮 綜合刺身. more...
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Losing 2.1 kg a Week
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victorxho's Weight History
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