Missyjoyce's Journal, 26 Mar 22

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Weigh In record (no journal entry) for 26 March 2022

75.3 kg Lost so far: 2.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

1073 kcal

Fat: 61.84g | Prot: 62.80g | Carbs: 62.71g. Breakfast: Boulder Sausage German Sausage , Oroweat Dark Rye Bread, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Mann's Sunny Shores Broccolini, Quinoa (Cooked), Haddock Cake or Patty. Snacks/Other: Fried Egg, Trader Joe's Fully Cooked Organic Quinoa. more...

2000 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Missyjoyce's Journal, 26 Mar 22

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Missyjoyce's Weight History