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selena-sany
Journal
26 Mar 22
selena-sany's Journal, 26 Mar 22
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Weigh In record (no journal entry) for 26 March 2022
64.9 kg
Lost so far:
6.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2022:
745 kcal
Fat: 24.05g | Prot: 28.32g | Carbs: 111.07g.
Breakfast:
煮鸡蛋, 肉包子, 豆腐脑.
Lunch:
火腿肠, 葡萄干, 即食燕麦片, 柿饼.
Dinner:
苹果(去皮).
Snacks/Other:
牛奶巧克力糖.
more...
1944 kcal
Exercise:
Hula Hoop - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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selena-sany's Weight History
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