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1aysenurj
Journal
25 Mar 22
1aysenurj's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
87 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
478 kcal
Fat: 22.90g | Prot: 10.02g | Carbs: 67.71g.
Breakfast:
Mis İzmir Tulum Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kiraz Domates.
Lunch:
Ceviz, Şekersiz Türk Kahvesi.
Dinner:
Armut, Pişmiş Havuç, Domates Çorbası.
more...
7125 kcal
Exercise:
Walking (moderate) - 5/kph - 23 hours and 30 minutes, Sleeping - 30 minutes.
more...
Losing 1.8 kg a Week
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1aysenurj's Weight History
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