Weigh In record (no journal entry) for 27 April 2011
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83.4 kg
Lost so far: 12.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 44.63g | Prot: 59.79g | Carbs: 183.68g.
Breakfast: Unsalted Almonds, All Natural Chocolate Mint Nutritional Bar, thinkThin Protein Bars - White Chocolate Chip. Lunch: Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added), Sour Cream, Italian Salad Dressing (Reduced Fat), Wheat Bran Bread, Russet Potatoes (Flesh and Skin, Baked). Dinner: Asparagus, Clementines, Hamburger Buns (Enriched), Vegetable Masala Burger. Snacks/Other: Fruit Snacks Mixed Fruit. more...
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Losing 1.0 kg a Week
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