Weigh In record (no journal entry) for 25 March 2022
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72.4 kg
Lost so far: 8.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 51.80g | Prot: 74.55g | Carbs: 93.20g.
Breakfast: Water , Coffee with Cream, Brown Rice (Fat Not Added in Cooking), Jennie-O Ground Turkey 93/7, Kidney Beans (with Salt, Drained, Cooked, Boiled) , Papayas . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Broccoli, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Shultz Mini Pretzels . Dinner: Oreo Double Stuf Sandwich Cookies, Baked or Fried Coated Chicken Drumstick with Skin. more...
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Gaining 1.6 kg a Week
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filomena113's Weight History
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