Weigh In record (no journal entry) for 25 March 2022
|
76.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 23.02g | Prot: 67.31g | Carbs: 90.13g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Lunch: Kippensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Schouderkarbonade, Bloemkool, Yoghurt (Mager). Snacks/Other: Dolce Gusto Café Au Lait, Mineola, Kiwi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|