hbdnk's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

88.5 kg Lost so far: 12.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

1125 kcal

Fat: 58.40g | Prot: 22.60g | Carbs: 125.70g. Dinner: Santa Helena Mendorato, Philadelphia Cream Cheese Original, Bauducco Cereale Toast Integral , Forno de Minas Pão de Queijo Formato Waffle. Snacks/Other: Mr. Cheney Cookie Double Chocolate. more...

2390 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 9 minutes. more...

Gaining 1.4 kg a Week

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hbdnk's Journal, 25 Mar 22

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hbdnk's Weight History