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The Easter dinner and grazing at the treat dishes has passed through.
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85.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 46.33g | Prot: 63.49g | Carbs: 314.90g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Maple Nut Goodies, Brown Rice, Broiled or Baked Pork Chop (Lean Only Eaten), Sweet Potato (Solids and Liquids, Syrup Pack, Canned), REEDS X-GINGER BREW, Green Beans and Almonds. Snacks/Other: Blue Sesame Tortilla Chips, Frosted Mini-Wheats, Lifewater Black and Blue Berry, Baby Carrots, Water, Green Tea Tea Bags, Apples. more...
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2919 kcal
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Exercise:
Sleeping - 6 hours, Sitting - 8 hours and 30 minutes, Driving - 9 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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