Weigh In record (no journal entry) for 25 April 2011
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 53.40g | Prot: 86.41g | Carbs: 274.50g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas. Lunch: ham. Dinner: quinoa, Asparagus, REEDS X-GINGER BREW, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: Cashew Nuts, Lifewater Black and Blue Berry, Tree Nuts Mix, Frosted Mini-Wheats, Baby Carrots, Special K Bar Chocolatey Drizzle, Water, Green Tea Tea Bags. more...
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3057 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 10 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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