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SherrieC
Journal
22 Nov 14
SherrieC's Journal, 22 Nov 14
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Weigh In record (no journal entry) for 22 November 2014
89.4 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2014:
2167 kcal
Fat: 73.17g | Prot: 81.62g | Carbs: 295.19g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
12" Medium Pepperoni Hand-Tossed Style Pizza.
Dinner:
Par Excellence Premium Long Grain Rice, Black Beans (Canned), Maker's Mark skinless chicken breast.
Snacks/Other:
Lance Toast Chee Real Peanut Butter Crackers (42g), turkey hill TURK HILL I/C VAN & CHOC, WhoNu? 2X Stuffed Chocolate Cookies.
more...
2646 kcal
Exercise:
Treadmill - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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SherrieC's Weight History
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