Weigh In record (no journal entry) for 25 March 2022
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49.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 56.35g | Prot: 95.37g | Carbs: 135.00g.
Breakfast: Aceite de Oliva Extra Virgen, Tomate Verde, Campina Crema de Leche, Café, Soymilk Bebida de Almendras Zero. Lunch: Incarlopsa Jamón Serrano, Mercadona Pan 52% Centeno. Dinner: Tomate Kumato, Aceite de Oliva Extra Virgen, Hacendado Batata Microondas, Hacendado Carne de Kebab Pollo. Snacks/Other: Canela, Manzana Golden, Soymilk Bebida de Almendras Zero, Hacendado Membrillo 0% Azúcares Añadidos, Hacendado Queso Fresco Burgos Desnatado 0%, Café con Leche. more...
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Losing 4.9 kg a Week
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