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nastenka.70
Journal
25 Mar 22
nastenka.70's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
81 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
920 kcal
Fat: 42.09g | Prot: 66.07g | Carbs: 68.99g.
Breakfast:
Микоян Сервелат Таллинский, Белый Хлеб, Ватрушка с Творогом, Кофе, Домик в деревне Сливки 10%.
Lunch:
Хлеб Черный, Запеченная или Жареная Камбала.
more...
2313 kcal
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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nastenka.70's Weight History
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