Weigh In record (no journal entry) for 25 March 2022
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96.3 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 13.94g | Prot: 31.68g | Carbs: 137.24g.
Breakfast: Pagen Toast Bröd. Dinner: Dr. Oetker Bistro Baguette Tomate Fromage. Snacks/Other: miree Frischkäse Meerrettich, Wilhelm Brandenburg Delikatess Leberpastete, Krombacher Pils (Flasche). more...
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Losing 0.7 kg a Week
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