schamanin's Journal, 25 Mar 22

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Weigh In record (no journal entry) for 25 March 2022

85.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2022:

828 kcal

Fat: 37.83g | Prot: 70.71g | Carbs: 49.84g. Lunch: Thunfisch in Wasser (Konserviert), Edeka Rucola, REWE Beste Wahl Braune Champignons, Zucchini, Rote Paprika, Rote Zwiebeln, Knoblauch, Extra Natives Olivenöl. Dinner: Gervais Körniger Frischkäse, Jütro Mango Tiefgefroren. more...

297 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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schamanin's Journal, 25 Mar 22

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schamanin's Weight History