Weigh In record (no journal entry) for 24 March 2022
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74.1 kg
Lost so far: 8.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 39.55g | Prot: 132.30g | Carbs: 186.59g.
Breakfast: Mushrooms , Green Peppers (Chopped, Frozen) , I Can't Believe It's Not Butter! Original, Burnbrae Farms Egg Whites, 1% Fat Milk, French's Tomato Ketchup, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Onions , Cucumber (with Peel) , Extra Virgin Olive Oil, Compliments Roma Tomato, White Chickpeas, Orville Redenbacher's Smart Pop. Dinner: President's Choice 3% Plain Yogurt, Extra Virgin Olive Oil, Tilda Basmati Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Oranges , Kaizen Chocolate Whey Isolate. more...
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Gaining 1.1 kg a Week
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gurpreetgp27's Weight History
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