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iuromas
Journal
25 Mar 22
iuromas's Journal, 25 Mar 22
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Weigh In record (no journal entry) for 25 March 2022
63.2 kg
Lost so far:
24.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2022:
1218 kcal
Fat: 54.61g | Prot: 51.96g | Carbs: 122.50g.
Breakfast:
FitnesShock Батончик Арахис-Солёная Карамель, Американо, Zinus Кокосовое Молоко.
Lunch:
Heinz Кисло-Сладкий Соус, Рестория Шеф Тефтели из Индейки, Gusto Di Roma Рожки.
Snacks/Other:
Ёбатон Батончик с Черешней.
more...
1225 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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iuromas's Weight History
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