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after 4d makan kalap dri fase cutting BB lgsg naik 4kg😁😁 Mau coba surplus di 3000cal ✊💪...
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2499 kcal
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Fat: 87.72g | Prot: 119.41g | Carbs: 304.06g.
Breakfast: Fiesta Kulit Ayam Goreng , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pisang, Skippy Creamy Peanut Butter , Roti Gandum Panggang. Lunch: Dodol, Terong Balado, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kulit Ayam. Dinner: Telur Rebus, Terong Balado, Nasi Putih, Batagor Batagor. more...
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 Comments
@ka loena smangatt juga kak😎, iya memang sperti itu selama seminggu ini pasti bakal naik drastis -_- hbs itu naik perlahan lgi normal ..😊🙈
24 Mar 22 by member: yosan_k
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24 Mar 22 by member: Capek gendud
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Kasi paham gan💪💪💪💪💪💪🏋️🏋️🏋️🏋️🏋️🏋️
25 Mar 22 by member: Aming73
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