Weigh In record (no journal entry) for 24 March 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 94.80g | Prot: 68.45g | Carbs: 273.53g.
Breakfast: União Açúcar Refinado, Ovo Cozido. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Itambé Leite em Pó Integral, Kreminas Manteiga com Sal. Dinner: Itambé Leite em Pó Integral, União Açúcar Refinado, Kreminas Manteiga com Sal, Granfino Flocão. Snacks/Other: Alpino Chocolate, Galak Galak, Alpino Chocolate. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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